Know Your Therapists

Aastha Bansal
Aastha Bansal

Psychologist/therapist, Expressive Arts Therapist (UNESCO CID Licensed), Advanced Emotional Freedom Technique Practitioner, Matrix Reimprinting Practitioner, Trauma Informed Therapist

3 years of experience, 1500+ hours of 1:1 therapy, 100+ hours of clinical supervision, and 250+ hours of trauma-informed training

Aastha has expertise in: 

  • Feeling stuck, lost, or emotionally overwhelmed
  • Loneliness and emotional isolation
  • Body sensations
  • Fear of failure or not feeling “good enough”
  • Procrastination and inner resistance
  • Difficult family dynamics and relationship challenges
  • Anxiety, panic, racing thoughts, and constant overthinking
  • Grief, loss, and major life changes
  • Feeling disconnected from yourself or the people around you
  • Burnout and emotional exhaustion
  • Perfectionism and people-pleasing patterns
  • Inner child wounds and unmet emotional needs
  • Emotional reactions or triggers that feel intense, confusing, or difficult to manage
Arundhati Agrawal
Arundhati Agrawal

Counseling Psychologist, Expressive Arts Therapist, Couples Therapist

3 years of experience, 1000+ hours of therapy work and 100+ hours of clinical supervision.

Arundhati has expertise in:

  • Stress & Time Management 
  • Anger Management
  • Grief & Loss
  • Self-Esteem Concerns
  • Life Transitions
  • Symptoms of Anxiety or Depression
  • Identity Exploration
  • Body-Image Concerns
  • Career Counselling
  • Workplace Dynamics
  • Relationship Concerns
  • Adjustment Concerns
  • Personal Growth Exploration
Riya Bansal
Riya Bansal

Counseling Psychologist, Emotional Freedom Technique (EFT) Practitioner (EFTMRA India), a Certified Perinatal Therapist, and a Dance Movement Therapy Facilitator (CMTAI)

3 years of experience and 1000+ hours of one-on-one sessions under regular clinical supervision. 

Riya has expertise in:

  • Loneliness and emotional isolation
  • Fear of failure or not feeling “good enough”
  • Procrastination and inner resistance
  • Worry spirals and overthinking
  • Performance and social anxiety
  • Relationship and boundary challenges
  • Family patterns and inherited beliefs
  • Self-esteem and confidence dips
  • Building self-awareness and understanding personality patterns
  • Navigating life transitions
  • Learning to work with emotions instead of feeling overwhelmed by them
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